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The Bintiva balance disc, also known as the Wobble Cushion, serves as a crucial tool for strengthening both adults and children. When you sit on this disc, it engages your core abdominal and trunk muscles. The flexor and extensor muscles cooperate seamlessly, allowing you to maintain balance while simultaneously toning and strengthening. These small, continuous movements activate and enhance deep core muscles, promoting stability and strength.
While sitting upright on the disc is vital for proper posture, it is not restricted to just sitting. You can also stand, kneel, and perform a variety of exercises on it, which greatly amplifies the benefits of your workout routines.
Each purchase includes bulk packaging, comprising two discs and a hand pump for easy inflation and portability.
One of the primary benefits of the balance disc is its role in promoting core stability. By using this tool, you can not only strengthen muscle tone but also improve your overall body posture and balance. It serves as an excellent wiggle seat, providing sensory feedback for children who struggle to sit still. The stability it offers helps calm restless kids, making it a valuable resource for both home and classroom settings.
Ergonomically designed, the balance cushion effectively alleviates back pain and shoulder discomfort by encouraging proper alignment of the spine. Its unstable surface requires greater muscle engagement, making your workouts more effective, as you must utilize more muscles to maintain balance.
In summary, the Bintiva balance disc is a versatile tool that enhances core strength, supports good posture, and provides stability during physical activities. Whether used in fitness routines, as a sensory tool for children, or as an ergonomic seat, its benefits are manifold. Its ability to accommodate various exercises—sitting, standing, or kneeling—makes it an essential accessory for anyone looking to improve their physical health, regardless of age.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
brand | bintiva | ||||
color | Blue | ||||
maximum_weight_recommendation | 110 Pounds | ||||
age_range_description | children | ||||
manufacturer | Bintiva | ||||
upc | 723169674119 | ||||
item_package_dimensions_l_x_w_x_h | 14.5 x 13.7 x 5.7 inches | ||||
package_weight | 2.31 Kilograms | ||||
brand_name | bintiva | ||||
part_number | 4119 | ||||
sport_type | Exercise | ||||
customer_reviews |
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best_sellers_rank | #74,335 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #178 in Balance Boards (Sports & Outdoors) | ||||
date_first_available | September 15, 2016 |