Aeromat Mini Weight Balls for Strength Training - 3.5 Diameter, Sold in Pairs

Introducing the Aeromat Mini Weight Ball Pairs, ideal for those seeking a versatile, hand-held isotonic weight option. These soft, ball-shaped weights provide a flexible alternative to traditional isotonic dumbbells, making them perfect for both strength training and rehabilitation exercises.

What sets the Aeromat Mini Weight Balls apart is their consistent size; each ball maintains a diameter of 3.6 inches regardless of its weight. This uniform size ensures a functional and comfortable grip, enhancing the user’s ability to engage in both unilateral and bilateral exercise progressions, whether working independently or with a partner.

Available in pairs, these weights enhance the variety of exercises available, allowing users to incorporate additional resistance across a full range of motion. They are particularly effective for overhead shoulder rehabilitation, engaging both arms in strengthening exercises, and performing isometric training.

Isometric exercises are a distinctive form of strength training that differ from typical concentric or eccentric movements. Rather than lifting or moving, isometric exercises involve holding a position to engage specific muscle groups. When using the Aeromat Soft Weights for isometric training, position the weight in front of you or alongside your body, recalling to keep your back straight. Focus on activating your shoulder muscles over your back muscles and hold the position for as long as possible. You will know to progress to a higher resistance level once you can perform these exercises without difficulty.

These small weighted balls are particularly beneficial in physical therapy, rehabilitation, and strength training settings.

Features of the Aeromat Mini Weight Balls:

Hand-held Weight
The Aeromat Mini Weight Balls are a versatile addition to your exercise routine. With their smooth, pliable surfaces, they serve as a fantastic alternative to traditional dumbbells, offering enhanced versatility for both strength training and rehabilitation.

Consistent Diameter
One noteworthy characteristic of these balls is their uniform diameter of 3.6 inches. This ensures a consistent grip, allowing the ball to rest comfortably in the palm of your hand, even as the weight increases.

Pair Availability
Sold in pairs, these weighted balls facilitate a wider variety of exercises and allow for added resistance, making them suitable for comprehensive training. They're particularly beneficial for overhead shoulder rehabilitation, exercises targeting both arms, and isometric strength training.

Weight and Material Composition
Constructed from latex-free PVC and filled with iron sand, the Mini Weight Balls come in three distinct weights, each color-coded for easy identification: 1 lb (Green), 2 lbs (Red), and 3 lbs (Purple).

About AeroMat
AeroMat stands out as a leading brand in fitness products and accessories, committed to making wellness accessible to all. Their items are meticulously crafted from durable natural materials, showcasing a keen attention to detail that reflects their mission to promote health and fitness for everyone.

With the Aeromat Mini Weight Ball Pairs, you enhance your training experience, effectively working towards improved strength and rehabilitation.

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